Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Plain Cashew Butter with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Plain Cashew Butter with Salt
16.4g
Plain Cashew Butter with Salt has 21 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Plain Cashew Butter with Salt?
Frozen Broccoli Spears VS Plain Cashew Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Plain Cashew Butter with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Plain Cashew Butter with Salt:
100 calories of Frozen Broccoli Spears have more Vitamin A, 9.6 times more Vitamin B1, 15.1 times more Vitamin B2, 8.8 times more Vitamin B3, 18.1 times more Vitamin B6, 35.9 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 70.3 times more Vitamin K than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Broccoli Spears as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Plain Cashew Butter with Salt:
100 calories of Frozen Broccoli Spears have 14.1 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, 11.7 times more Potassium, 4.3 times more Selenium, 1.2 times more Sodium, 1.6 times more Zinc and 812.6 times more Water than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 2.3 times more Copper than Frozen Broccoli Spears.
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 16.5 times more Omega 3, 3.7 times more Carbohydrate, 3.4 times more Sugars, 21 times more Fiber and 5.3 times more Protein than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 7.4 times more Fat, 9.7 times more Saturated Fat and 17 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Plain Cashew Butter with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber