Nutrient Comparison: Frozen Broccoli Spears VS Plain Cashew Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Plain Cashew Butter with Salt:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.8 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Plain Cashew Butter with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Plain Cashew Butter with Salt:
- 100 grams of Frozen Broccoli Spears have 38.7 times more Water than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 1.5 times more Calcium, 48.8 times more Copper, 6.8 times more Iron, 12.9 times more Magnesium, 6.6 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Selenium, 17.4 times more Sodium and 13 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Cashew Butter with Salt contain 21 times more Energy, 156 times more Fat, 204 times more Saturated Fat, 1.3 times more Omega 3, 356.8 times more Omega 6, 5.7 times more Carbohydrate, 6.2 times more Sugars and 4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Plain Cashew Butter with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6