Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Black Walnuts
Weight per 100 calories
Frozen Broccoli Spears
345g
Black Walnuts
16g
Dried Black Walnuts have 21.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Black Walnuts?
Frozen Broccoli Spears VS Black Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Black Walnuts?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Black Walnuts:
100 calories of Frozen Broccoli Spears have 608.3 times more Vitamin A, 27 times more Vitamin B1, 18.7 times more Vitamin B2, 21 times more Vitamin B3, 3.1 times more Vitamin B5, 6.4 times more Vitamin B6, 64.7 times more Vitamin B9, 857.6 times more Vitamin C, 13.9 times more Vitamin E and 801.6 times more Vitamin K than Black Walnuts.
100 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Black Walnuts:
100 calories of Frozen Broccoli Spears have 14.3 times more Calcium, 4.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 10.2 times more Potassium, 2.4 times more Selenium, 181.4 times more Sodium, 2.2 times more Zinc and 423.9 times more Water than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 1.8 times more Copper than Frozen Broccoli Spears.
100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 11.9 times more Carbohydrate, 28.5 times more Sugars, 9.4 times more Fiber and 2.7 times more Protein than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 8.2 times more Fat and 42.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Black Walnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate