Frozen Broccoli Spears VS Oheloberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Oheloberries?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Oheloberries:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 11 times more Vitamin C than Oheloberries.
- Both Frozen Broccoli Spears as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Oheloberries:
- 100 calories of Frozen Broccoli Spears have 5.7 times more Calcium, 7.7 times more Iron, 2.6 times more Magnesium, 5.7 times more Phosphorus, 6.4 times more Potassium and 16.4 times more Sodium than Oheloberries.
- Both Frozen Broccoli Spears and Oheloberries contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 7.8 times more Protein than Oheloberries.
- While 100 kcal of Raw Oheloberries contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oheloberries offer comparable quantities of Energy per 100 calories.