Nutrient Comparison: Frozen Broccoli Spears VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Oheloberries:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin A, 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 11.4 times more Vitamin C than Oheloberries.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Oheloberries:
- 14 ounces of Frozen Broccoli Spears have 5.9 times more Calcium, 8 times more Iron, 2.7 times more Magnesium, 5.9 times more Phosphorus and 6.6 times more Potassium than Oheloberries.
- Both Frozen Broccoli Spears and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 8.1 times more Protein than Oheloberries.
- While 14 oz of Raw Oheloberries contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Oheloberries provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Oheloberries provide inadequate amounts of Energy in 14 ounces.