Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Papaya, canned, heavy syrup, drained
Weight per 100 calories
Frozen Broccoli Spears
345g
Papaya, canned, heavy syrup, drained
48.5g
Papaya, canned, heavy syrup, drained has 7.1 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Papaya, canned, heavy syrup, drained?
Frozen Broccoli Spears VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Papaya, canned, heavy syrup, drained:
100 calories of Frozen Broccoli Spears have more Vitamin A, 34.1 times more Vitamin B1, 54 times more Vitamin B2, 54.7 times more Vitamin B3, 114.6 times more Vitamin B5, 82.9 times more Vitamin B6, 138.6 times more Vitamin C and 2401 times more Vitamin K than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Papaya, canned, heavy syrup, drained:
100 calories of Frozen Broccoli Spears have 13.9 times more Calcium, 25.6 times more Copper, 17.6 times more Iron, 18.9 times more Magnesium, 181.8 times more Manganese, 69.9 times more Phosphorus, 26.5 times more Potassium, 33.7 times more Selenium, 13.4 times more Sodium, 48.3 times more Zinc and 14.8 times more Water than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 68.3 times more Omega 3, 14.2 times more Fiber and 155.3 times more Protein than Papaya, canned, heavy syrup, drained.
While 100 kcal of Papaya, canned, heavy syrup, drained contain 1.5 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 100 calories.