Nutrient Comparison: Frozen Broccoli Spears VS Papaya, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Papaya, canned, heavy syrup, drained:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 4.8 times more Vitamin B1, 7.6 times more Vitamin B2, 7.7 times more Vitamin B3, 16.1 times more Vitamin B5, 11.7 times more Vitamin B6, 19.5 times more Vitamin C and 338 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Papaya, canned, heavy syrup, drained:
- 1 pound of Frozen Broccoli Spears has 2 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 25.6 times more Manganese, 9.8 times more Phosphorus, 3.7 times more Potassium, 4.8 times more Selenium, 6.8 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 9.6 times more Omega 3, 2 times more Fiber and 21.9 times more Protein than Papaya, canned, heavy syrup, drained.
- While 1 lb of Papaya, canned, heavy syrup, drained contains 7.1 times more Energy, 10.4 times more Carbohydrate and 35.5 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in one pound.