Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Raw Sulfured Dehydrated Peaches
Weight per 100 calories
Frozen Broccoli Spears
345g
Raw Sulfured Dehydrated Peaches
31g
Raw Sulfured Dehydrated Peaches have 11.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Raw Sulfured Dehydrated Peaches?
Frozen Broccoli Spears VS Raw Sulfured Dehydrated Peaches Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Raw Sulfured Dehydrated Peaches:
100 calories of Frozen Broccoli Spears have 9 times more Vitamin A, 20.7 times more Vitamin B1, 11.6 times more Vitamin B2, 5.2 times more Vitamin B5, 12.3 times more Vitamin B6, 150.5 times more Vitamin B9 and 72.2 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Frozen Broccoli Spears and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Frozen Broccoli Spears as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Raw Sulfured Dehydrated Peaches:
100 calories of Frozen Broccoli Spears have 12.1 times more Calcium, 1.5 times more Iron, 3.1 times more Magnesium, 6.9 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 19.1 times more Sodium, 4.9 times more Zinc and 135.3 times more Water than Raw Sulfured Dehydrated Peaches.
Both Frozen Broccoli Spears and Raw Sulfured Dehydrated Peaches contain similar levels of Copper per 100 calories.
100 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 116.7 times more Omega 3 and 7 times more Protein than Raw Sulfured Dehydrated Peaches.
While 100 kcal of Raw Sulfured Dehydrated Peaches contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 6 in 100 calories.