Nutrient Comparison: Frozen Broccoli Spears VS Raw Sulfured Dehydrated Peaches per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Raw Sulfured Dehydrated Peaches:
- 7 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 13.4 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain 10.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Frozen Broccoli Spears as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Raw Sulfured Dehydrated Peaches:
- 7 ounces of Frozen Broccoli Spears have 12.1 times more Water than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain 13.7 times more Copper, 7.7 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 5.4 times more Potassium and 2.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Sulfured Dehydrated Peaches contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 10.4 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain 11.2 times more Energy, 13.1 times more Omega 6, 15.5 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3