Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Extra Sweet Pineapple
Weight per 100 calories
Frozen Broccoli Spears
345g
Extra Sweet Pineapple
196g
Raw Extra Sweet Pineapple has 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Extra Sweet Pineapple?
Frozen Broccoli Spears VS Extra Sweet Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Extra Sweet Pineapple?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Extra Sweet Pineapple:
100 calories of Frozen Broccoli Spears have 33.4 times more Vitamin A, 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 8.7 times more Vitamin B9, 2.1 times more Vitamin C, 118.7 times more Vitamin E and 254.7 times more Vitamin K than Extra Sweet Pineapple.
100 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Extra Sweet Pineapple:
100 calories of Frozen Broccoli Spears have 5.5 times more Calcium, 4.5 times more Iron, 2.3 times more Magnesium, 13 times more Phosphorus, 4.1 times more Potassium, 33.4 times more Selenium, 29.9 times more Sodium, 5 times more Zinc and 1.9 times more Water than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 1.8 times more Copper and 1.8 times more Manganese than Frozen Broccoli Spears.
100 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.8 times more Fiber and 10.2 times more Protein than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 1.4 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Extra Sweet Pineapple offer comparable quantities of Energy per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein