Nutrient Comparison: Frozen Broccoli Spears VS Extra Sweet Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Extra Sweet Pineapple:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 3.5 times more Vitamin B2, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9, 1.2 times more Vitamin C, 67.5 times more Vitamin E and 144.9 times more Vitamin K than Extra Sweet Pineapple.
- Both Frozen Broccoli Spears and Extra Sweet Pineapple provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Extra Sweet Pineapple:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 7.4 times more Phosphorus, 2.3 times more Potassium, 19 times more Selenium and 2.8 times more Zinc than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 3.1 times more Copper and 3.2 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Extra Sweet Pineapple contain similar levels of Water per 14 ounces.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Fiber and 5.8 times more Protein than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 2.5 times more Carbohydrate and 7 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy in 14 ounces.