Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 100 calories
Frozen Broccoli Spears
345g
Popcorn, microwave, regular (butter) flavor, made with palm oil
18.7g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 18.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Frozen Broccoli Spears VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Frozen Broccoli Spears have 116.8 times more Vitamin A, 28.3 times more Vitamin B1, 35.1 times more Vitamin B2, 5.3 times more Vitamin B3, 22.2 times more Vitamin B5, 10.4 times more Vitamin B6, 115.6 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 435 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Frozen Broccoli Spears have 32.9 times more Calcium, 3.3 times more Copper, 6.4 times more Iron, 2.7 times more Magnesium, 6.1 times more Manganese, 4 times more Phosphorus, 11.7 times more Potassium, 5.9 times more Selenium, 2.7 times more Zinc and 1856.1 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.4 times more Sodium than Frozen Broccoli Spears.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 192.2 times more Omega 3, 1.7 times more Carbohydrate, 90.4 times more Sugars, 5.5 times more Fiber and 6.7 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 4.8 times more Fat, 15.2 times more Saturated Fat and 6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3