Nutrient Comparison: Frozen Broccoli Spears VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 pound of Frozen Broccoli Spears has 6.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 6.3 times more Vitamin B9, more Vitamin C and 23.6 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 3.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.2 times more Vitamin E than Frozen Broccoli Spears.
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Calcium and 100.6 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 5.7 times more Copper, 2.9 times more Iron, 6.9 times more Magnesium, 3 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium, 44.9 times more Sodium and 6.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 10.4 times more Omega 3 and 4.9 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 18.4 times more Energy, 88.9 times more Fat, 280.7 times more Saturated Fat, 110.9 times more Omega 6, 10.7 times more Carbohydrate, 3.3 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3