Regular Sesame Seed Salad Dressing has 15.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sesame Salad Dressing?
Frozen Broccoli Spears VS Sesame Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sesame Salad Dressing?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Sesame Salad Dressing:
100 calories of Frozen Broccoli Spears have 435.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 27.7 times more Vitamin K than Sesame Salad Dressing.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Sesame Salad Dressing:
100 calories of Frozen Broccoli Spears have 33 times more Calcium, more Copper, 18.3 times more Iron, more Magnesium, 24.4 times more Phosphorus, 24.3 times more Potassium, 18.1 times more Selenium, 51.9 times more Zinc and 35.3 times more Water than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 3.9 times more Sodium than Frozen Broccoli Spears.
100 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 9.5 times more Carbohydrate, 2.7 times more Sugars, 45.8 times more Fiber and 15.1 times more Protein than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 8.7 times more Fat, 7.8 times more Saturated Fat and 41 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sesame Salad Dressing offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein