Nutrient Comparison: Frozen Broccoli Spears VS Sesame Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Sesame Salad Dressing:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 3.7 times more Vitamin E than Frozen Broccoli Spears.
- 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Sesame Salad Dressing:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, more Copper, more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Zinc and 2.3 times more Water than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 58.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sesame Salad Dressing contain similar levels of Iron and Selenium per five ounces.
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3 times more Fiber than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 15.3 times more Energy, 132.9 times more Fat, 119.2 times more Saturated Fat, 16 times more Omega 3, 627 times more Omega 6, 1.6 times more Carbohydrate and 5.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sesame Salad Dressing offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6