Salted Fat Free Potato Chips have 13.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fat Free Potato Chips?
Frozen Broccoli Spears VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Fat Free Potato Chips:
100 calories of Frozen Broccoli Spears have 744.9 times more Vitamin A, 13 times more Vitamin B2, 2.9 times more Vitamin B6, 27.3 times more Vitamin B9, 96 times more Vitamin C, 441.1 times more Vitamin E and 145.6 times more Vitamin K than Fat Free Potato Chips.
Both Frozen Broccoli Spears and Fat Free Potato Chips provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Broccoli Spears as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Fat Free Potato Chips:
100 calories of Frozen Broccoli Spears have 15.3 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 4.6 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium, 6 times more Zinc and 591.7 times more Water than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 2.9 times more Sodium than Frozen Broccoli Spears.
100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 27.2 times more Omega 3, 5.2 times more Sugars, 5.2 times more Fiber and 4.1 times more Protein than Fat Free Potato Chips.
Both Frozen Broccoli Spears and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 100 calories.