Nutrient Comparison: Frozen Broccoli Spears VS Fat Free Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Fat Free Potato Chips:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 2.1 times more Vitamin B9, 7.3 times more Vitamin C, 33.8 times more Vitamin E and 11.1 times more Vitamin K than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 15 times more Vitamin B1, 14 times more Vitamin B3 and 4.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fat Free Potato Chips provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Fat Free Potato Chips:
- 100 grams of Frozen Broccoli Spears have 45.3 times more Water than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 4.8 times more Copper, 5 times more Iron, 4.4 times more Magnesium, 2.8 times more Phosphorus, 6.5 times more Potassium, 4.3 times more Selenium, 37.8 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fat Free Potato Chips contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Omega 3 than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 13.1 times more Energy, 15.7 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 100 grams.