Nutrient Comparison: Frozen Broccoli Spears VS Fat Free Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Fat Free Potato Chips:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.1 times more Vitamin B9, 7.3 times more Vitamin C, 33.8 times more Vitamin E and 11.1 times more Vitamin K than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 15 times more Vitamin B1, 14 times more Vitamin B3 and 4.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fat Free Potato Chips provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Fat Free Potato Chips:
- 14 ounces of Frozen Broccoli Spears have 45.3 times more Water than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 4.8 times more Copper, 5 times more Iron, 4.4 times more Magnesium, 2.8 times more Phosphorus, 6.5 times more Potassium, 4.3 times more Selenium, 37.8 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fat Free Potato Chips contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Omega 3 than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 13.1 times more Energy, 15.7 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 14 ounces.