Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Sorghum
Weight per 100 calories
Frozen Broccoli Spears
345g
Sorghum
30.4g
Sorghum Grain has 11.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sorghum?
Frozen Broccoli Spears VS Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sorghum?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Sorghum:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B1, 13.5 times more Vitamin B2, 1.4 times more Vitamin B3, 7.5 times more Vitamin B5, 4.5 times more Vitamin B6, 53.3 times more Vitamin B9, more Vitamin C and 30.6 times more Vitamin E than Sorghum.
100 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Sorghum:
100 calories of Frozen Broccoli Spears have 35.8 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 2.3 times more Phosphorus, 7.8 times more Potassium, 1.8 times more Selenium, 96.4 times more Sodium, 2.3 times more Zinc and 82.8 times more Water than Sorghum.
Both Frozen Broccoli Spears and Sorghum contain similar levels of Magnesium per 100 calories.
100 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 21.8 times more Omega 3, 6.6 times more Sugars, 5.1 times more Fiber and 3.3 times more Protein than Sorghum.
While 100 kcal of Sorghum Grain contain 3.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sorghum offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Sorghum provide inadequate amounts of Omega 3