Nutrient Comparison: Frozen Broccoli Spears VS Sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Sorghum:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 4.7 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Sorghum.
- While 5 oz of Sorghum Grain contain 4.6 times more Vitamin B1, 8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sorghum provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Sorghum:
- 5 ounces of Frozen Broccoli Spears have 3.2 times more Calcium and 7.3 times more Water than Sorghum.
- While 5 oz of Sorghum Grain contain 7.9 times more Copper, 4.7 times more Iron, 10.3 times more Magnesium, 6.3 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 4.9 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.9 times more Omega 3 than Sorghum.
- While 5 oz of Sorghum Grain contain 11.3 times more Energy, 10.2 times more Fat, 40.4 times more Omega 6, 13.5 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6