Cooked Spinach Spaghetti has 4.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Spinach Spaghetti?
Frozen Broccoli Spears VS Cooked Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Spinach Spaghetti?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Spinach Spaghetti:
100 calories of Frozen Broccoli Spears have 31.9 times more Vitamin A, 3.3 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B5, 8.2 times more Vitamin B6, 35.1 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
100 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Spinach Spaghetti:
100 calories of Frozen Broccoli Spears have 6.1 times more Calcium, 3.1 times more Iron, 2.4 times more Phosphorus, 19.3 times more Potassium, 5.4 times more Sodium, 1.4 times more Zinc and 6 times more Water than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 1.3 times more Copper, 1.3 times more Manganese and 2.6 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Spinach Spaghetti contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 18.7 times more Omega 3 and 3 times more Protein than Cooked Spinach Spaghetti.
Both Frozen Broccoli Spears and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 6 in 100 calories.