Nutrient Comparison: Frozen Broccoli Spears VS Cooked Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Spinach Spaghetti:
- 14 ounces of Frozen Broccoli Spears have 7.1 times more Vitamin A, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 1.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Spinach Spaghetti provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Spinach Spaghetti:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 4.3 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 5.7 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus, 11.6 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.2 times more Omega 3 than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 4.5 times more Energy, 4.9 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 6 in 14 ounces.