Frozen Broccoli Spears VS Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Strawberries?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Strawberries:
- 100 calories of Frozen Broccoli Spears have 34.4 times more Vitamin A, 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 7.5 times more Vitamin B6, 6.7 times more Vitamin B9, 2 times more Vitamin C, 5.6 times more Vitamin E and 55.6 times more Vitamin K than Frozen Strawberries.
- 100 calories of Frozen Strawberries have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Strawberries:
- 100 calories of Frozen Broccoli Spears have 3.1 times more Calcium, 1.8 times more Magnesium, 5.5 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium, 10.3 times more Sodium, 3.2 times more Zinc and 1.2 times more Water than Frozen Strawberries.
- Both Frozen Broccoli Spears and Frozen Strawberries contain similar levels of Copper, Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 6.6 times more Omega 3, 1.7 times more Fiber and 8.6 times more Protein than Frozen Strawberries.
- While 100 kcal of Frozen Strawberries contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Strawberries offer comparable quantities of Energy per 100 calories.
- Both Frozen Broccoli Spears as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 100 calories.