Nutrient Comparison: Frozen Broccoli Spears VS Frozen Strawberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Frozen Strawberries:
- 1 pound of Frozen Broccoli Spears has 28.5 times more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B5, 6.3 times more Vitamin B6, 5.5 times more Vitamin B9, 1.7 times more Vitamin C, 4.7 times more Vitamin E and 46.1 times more Vitamin K than Frozen Strawberries.
- Both Frozen Broccoli Spears and Frozen Strawberries provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Frozen Strawberries:
- 1 pound of Frozen Broccoli Spears has 2.6 times more Calcium, 1.5 times more Magnesium, 4.5 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 2.6 times more Zinc than Frozen Strawberries.
- While 1 lb of Frozen Strawberries contains 1.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Strawberries contain similar levels of Iron, Manganese and Water per one pound.
- 1 pound of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 5.4 times more Omega 3, 1.4 times more Fiber and 7.1 times more Protein than Frozen Strawberries.
- While 1 lb of Frozen Strawberries contains 1.7 times more Carbohydrate and 3.1 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Frozen Strawberries provide inadequate amounts of Energy and Omega 6 in one pound.