Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Hard Tofu, prepared with nigari
Weight per 100 calories
Frozen Broccoli Spears
345g
Hard Tofu, prepared with nigari
69g
Hard Tofu, prepared with nigari has 5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Hard Tofu, prepared with nigari?
Frozen Broccoli Spears VS Hard Tofu, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Hard Tofu, prepared with nigari:
100 calories of Frozen Broccoli Spears have 8.6 times more Vitamin B1, 7.4 times more Vitamin B2, 3.6 times more Vitamin B3, 32.7 times more Vitamin B5, 22.4 times more Vitamin B6, 21.4 times more Vitamin B9 and 1138.3 times more Vitamin C than Hard Tofu, prepared with nigari.
100 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Hard Tofu, prepared with nigari:
100 calories of Frozen Broccoli Spears have 1.3 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 8.6 times more Potassium, 42.5 times more Sodium and 6.4 times more Water than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 1.7 times more Calcium, 1.8 times more Copper and 1.8 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Hard Tofu, prepared with nigari contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.1 times more Carbohydrate, 25 times more Fiber and 1.2 times more Protein than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 5.9 times more Fat, 5.6 times more Saturated Fat and 26.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Hard Tofu, prepared with nigari offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber