Nutrient Comparison: Frozen Broccoli Spears VS Hard Tofu, prepared with nigari per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Hard Tofu, prepared with nigari:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 6.5 times more Vitamin B5, 4.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 227.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Hard Tofu, prepared with nigari:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Potassium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 8.4 times more Calcium, 9.1 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus, 8.8 times more Selenium and 4.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Carbohydrate and 5 times more Fiber than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 5 times more Energy, 29.4 times more Fat, 27.8 times more Saturated Fat, 5.3 times more Omega 3, 134.4 times more Omega 6 and 4.1 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber