Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Durum Wheat
Weight per 100 calories
Frozen Broccoli Spears
345g
Durum Wheat
29.5g
Durum Wheat has 11.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Durum Wheat?
Frozen Broccoli Spears VS Durum Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Durum Wheat?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Durum Wheat:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B1, 11 times more Vitamin B2, 3 times more Vitamin B5, 4.9 times more Vitamin B6, 25.6 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Frozen Broccoli Spears and Durum Wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Durum Wheat:
100 calories of Frozen Broccoli Spears have 14.1 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 6.8 times more Potassium, 99.4 times more Sodium and 96.8 times more Water than Durum Wheat.
While 100 kcal of Durum Wheat contain 1.3 times more Copper and 4 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Durum Wheat contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 30.4 times more Omega 3 and 2.6 times more Protein than Durum Wheat.
Both Frozen Broccoli Spears and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Durum Wheat provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Durum Wheat provide inadequate amounts of Omega 6 in 100 calories.