Nutrient Comparison: Frozen Broccoli Spears VS Durum Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Durum Wheat:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- While 100 g of Durum Wheat contain 5.8 times more Vitamin B1, 14.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Durum Wheat provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Durum Wheat:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Calcium and 8.3 times more Water than Durum Wheat.
- While 100 g of Durum Wheat contain 15.4 times more Copper, 4.9 times more Iron, 9 times more Magnesium, 11.8 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium, 47.1 times more Selenium and 12.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.6 times more Omega 3 than Durum Wheat.
- While 100 g of Durum Wheat contain 11.7 times more Energy, 7.3 times more Fat, 25.1 times more Omega 6, 13.3 times more Carbohydrate and 4.5 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6