Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Aloe Vera Drink with Vitamin C
Weight per 100 calories
Cooked Broccoli Raab
400g
Aloe Vera Drink with Vitamin C
667g
Cooked Broccoli Raab has 1.7 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has very low energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Aloe Vera Drink with Vitamin C?
Cooked Broccoli Raab VS Aloe Vera Drink With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Aloe Vera Drink with Vitamin C:
100 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 5.8 times more Vitamin C, more Vitamin E and more Vitamin K than Aloe Vera Drink with Vitamin C.
100 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Aloe Vera Drink with Vitamin C:
100 calories of Cooked Broccoli Raab have 8.9 times more Calcium, more Copper, 5.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 4.2 times more Sodium and more Zinc than Aloe Vera Drink with Vitamin C.
While 100 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.8 times more Water than Cooked Broccoli Raab.
100 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
While 100 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 2 times more Carbohydrate and 10.1 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 6 in 100 calories.