Nutrient Comparison: Cooked Broccoli Raab VS Aloe Vera Drink with Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Aloe Vera Drink with Vitamin C:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 9.7 times more Vitamin C, more Vitamin E and more Vitamin K than Aloe Vera Drink with Vitamin C.
- 5 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Aloe Vera Drink with Vitamin C:
- 5 ounces of Cooked Broccoli Raab have 14.8 times more Calcium, more Copper, 8.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 7 times more Sodium and more Zinc than Aloe Vera Drink with Vitamin C.
- Both Cooked Broccoli Raab and Aloe Vera Drink with Vitamin C contain similar levels of Water per five ounces.
- 5 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- While 5 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 6 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Aloe Vera Drink with Vitamin C offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Energy and Omega 6 in five ounces.