Nutrient Comparison: Cooked Broccoli Raab VS Aloe Vera Drink with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Aloe Vera Drink with Vitamin C:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 9.7 times more Vitamin C, more Vitamin E and more Vitamin K than Aloe Vera Drink with Vitamin C.
- 14 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Aloe Vera Drink with Vitamin C:
- 14 ounces of Cooked Broccoli Raab have 14.8 times more Calcium, more Copper, 8.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 7 times more Sodium and more Zinc than Aloe Vera Drink with Vitamin C.
- Both Cooked Broccoli Raab and Aloe Vera Drink with Vitamin C contain similar levels of Water per 14 ounces.
- 14 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- While 14 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 6 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Aloe Vera Drink with Vitamin C offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Energy and Omega 6 in 14 ounces.