Crackers, saltines, fat-free, low-sodium have 15.7 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Crackers, saltines, fat-free, low-sodium?
Cooked Broccoli Raab VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Crackers, saltines, fat-free, low-sodium:
100 calories of Cooked Broccoli Raab have more Vitamin A, 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 5.5 times more Vitamin B3, 18.1 times more Vitamin B5, 40.7 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 331.4 times more Vitamin E and 821.3 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Crackers, saltines, fat-free, low-sodium:
100 calories of Cooked Broccoli Raab have 84.3 times more Calcium, 8.1 times more Copper, 2.6 times more Iron, 16.3 times more Magnesium, 9.4 times more Manganese, 11.4 times more Phosphorus, 46.9 times more Potassium, 9 times more Zinc and 422.6 times more Water than Crackers, saltines, fat-free, low-sodium.
Both Cooked Broccoli Raab and Crackers, saltines, fat-free, low-sodium contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 5.1 times more Fat, 83.2 times more Omega 3, 25.6 times more Sugars, 16.3 times more Fiber and 5.7 times more Protein than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Fiber
Both Cooked Broccoli Raab as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 6 in 100 calories.