Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Dried peeled European Chestnuts
Weight per 100 calories
Cooked Broccoli Raab
400g
Dried peeled European Chestnuts
27g
Dried peeled European Chestnuts have 14.8 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Dried peeled European Chestnuts?
Cooked Broccoli Raab VS Dried Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Dried peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Dried peeled European Chestnuts:
100 calories of Cooked Broccoli Raab have more Vitamin A, 7 times more Vitamin B1, 38.3 times more Vitamin B2, 34.8 times more Vitamin B3, 7.3 times more Vitamin B5, 4.9 times more Vitamin B6, 9.5 times more Vitamin B9 and 36.2 times more Vitamin C than Dried peeled European Chestnuts.
100 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Cooked Broccoli Raab as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Dried peeled European Chestnuts:
100 calories of Cooked Broccoli Raab have 27.2 times more Calcium, 1.7 times more Copper, 7.8 times more Iron, 5.4 times more Magnesium, 4.7 times more Manganese, 8.8 times more Phosphorus, 5.1 times more Potassium, 22.3 times more Sodium, 22.8 times more Zinc and 149.9 times more Water than Dried peeled European Chestnuts.
100 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2 times more Fat, 18 times more Omega 3 and 11.3 times more Protein than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 3 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried peeled European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6