Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Raw Whole Tahini
Weight per 100 calories
Cooked Broccoli Raab
400g
Raw Whole Tahini
17.5g
Raw Whole Tahini has 22.8 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Raw Whole Tahini?
Cooked Broccoli Raab VS Raw Whole Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Raw Whole Tahini?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Raw Whole Tahini:
100 calories of Cooked Broccoli Raab have 1725.2 times more Vitamin A, 3 times more Vitamin B1, 6.3 times more Vitamin B2, 7.8 times more Vitamin B3, 14.7 times more Vitamin B5, 33.7 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
100 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Raw Whole Tahini:
100 calories of Cooked Broccoli Raab have 6.4 times more Calcium, 11.5 times more Iron, 6.4 times more Magnesium, 5.9 times more Manganese, 2.5 times more Phosphorus, 18.9 times more Potassium, 17.3 times more Sodium, 2.7 times more Zinc and 694.7 times more Water than Raw Whole Tahini.
Both Cooked Broccoli Raab and Raw Whole Tahini contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 12.6 times more Omega 3, 2.7 times more Carbohydrate, 6.9 times more Fiber and 4.9 times more Protein than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 4 times more Fat, 3.3 times more Saturated Fat and 29.2 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Raw Whole Tahini offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6