Nutrient Comparison: Cooked Broccoli Raab VS Raw Whole Tahini per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Raw Whole Tahini:
- 1 pound of Cooked Broccoli Raab has 75.7 times more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
- While 1 lb of Raw Whole Tahini contains 7.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 pound of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Raw Whole Tahini:
- 1 pound of Cooked Broccoli Raab has 30.5 times more Water than Raw Whole Tahini.
- While 1 lb of Raw Whole Tahini contains 3.6 times more Calcium, 21.6 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 3.8 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Sodium and 8.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw Whole Tahini contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Whole Tahini contains 22.8 times more Energy, 92.3 times more Fat, 75.5 times more Saturated Fat, 1.8 times more Omega 3, 666.3 times more Omega 6, 8.4 times more Carbohydrate, 3.3 times more Fiber and 4.7 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6