Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Snacks, potato chips, fat-free, made with olestra
Weight per 100 calories
Cooked Broccoli Raab
400g
Snacks, potato chips, fat-free, made with olestra
36.5g
Snacks, potato chips, fat-free, made with olestra have 11 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, potato chips, fat-free, made with olestra?
Cooked Broccoli Raab VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Cooked Broccoli Raab have more Vitamin A, 5.6 times more Vitamin B1, 30.7 times more Vitamin B2, 5.1 times more Vitamin B3, 5 times more Vitamin B5, 15.3 times more Vitamin B6, 9.4 times more Vitamin B9, 14.3 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Cooked Broccoli Raab have 37 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 5.2 times more Phosphorus, 3.2 times more Potassium, 15.8 times more Selenium, 1.7 times more Zinc and 500.9 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Cooked Broccoli Raab and Snacks, potato chips, fat-free, made with olestra contain similar levels of Sodium per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 8.1 times more Fat, 76 times more Omega 3, more Sugars, 4.5 times more Fiber and 5.4 times more Protein than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.9 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in 100 calories.