Nutrient Comparison: Cooked Broccoli Raab VS Snacks, potato chips, fat-free, made with olestra per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Cooked Broccoli Raab have 3.4 times more Calcium, 1.4 times more Selenium and 45.7 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 5.9 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 9.9 times more Sodium and 6.5 times more Zinc than Cooked Broccoli Raab.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 6.9 times more Omega 3 than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 11 times more Energy, 20.8 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in 14 ounces.