Comparing Nutrients in 100 calories Broccoli RaabVS Pina Colada
Weight per 100 calories
Broccoli Raab
455g
Pina Colada
57.5g
Pina Colada has 7.9 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pina Colada?
Broccoli Raab VS Pina Colada Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pina Colada?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Pina Colada:
100 calories of Broccoli Raab have more Vitamin A, 44.2 times more Vitamin B1, 60 times more Vitamin B2, 81.8 times more Vitamin B3, 41.7 times more Vitamin B5, 30.1 times more Vitamin B6, 54.7 times more Vitamin B9, 32.6 times more Vitamin C, 640.6 times more Vitamin E and 17716.4 times more Vitamin K than Pina Colada.
100 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Pina Colada have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Pina Colada:
100 calories of Broccoli Raab have 106.8 times more Calcium, 4.2 times more Copper, 80.6 times more Iron, 21.8 times more Magnesium, 5.9 times more Manganese, 82.5 times more Phosphorus, 21.8 times more Potassium, 11.3 times more Selenium, 43.5 times more Sodium, 46.8 times more Zinc and 11.3 times more Water than Pina Colada.
100 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.1 times more Fat, 299 times more Omega 3, 71.2 times more Fiber and 59.7 times more Protein than Pina Colada.
While 100 kcal of Pina Colada contain 2.5 times more Saturated Fat and 7.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pina Colada offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Pina Colada provide inadequate amounts of Omega 6 in 100 calories.