Nutrient Comparison: Broccoli Raab VS Pina Colada per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pina Colada:
- 14 ounces of Broccoli Raab have more Vitamin A, 5.6 times more Vitamin B1, 7.6 times more Vitamin B2, 10.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.8 times more Vitamin B6, 6.9 times more Vitamin B9, 4.1 times more Vitamin C, 81 times more Vitamin E and 2240 times more Vitamin K than Pina Colada.
- 14 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Pina Colada have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pina Colada:
- 14 ounces of Broccoli Raab have 13.5 times more Calcium, 10.2 times more Iron, 2.8 times more Magnesium, 10.4 times more Phosphorus, 2.8 times more Potassium, 5.5 times more Sodium, 5.9 times more Zinc and 1.4 times more Water than Pina Colada.
- While 14 oz of Pina Colada contain 1.9 times more Copper and 1.3 times more Manganese than Raw Broccoli Raab.
- 14 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Pina Colada lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 37.8 times more Omega 3, 9 times more Fiber and 7.5 times more Protein than Pina Colada.
- While 14 oz of Pina Colada contain 7.9 times more Energy, 19.7 times more Saturated Fat, 8 times more Carbohydrate and 58.8 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Pina Colada provide inadequate amounts of Omega 6 in 14 ounces.