Comparing Nutrients in 100 calories Broccoli RaabVS Canned Black Beans low Salt
Weight per 100 calories
Broccoli Raab
455g
Canned Black Beans low Salt
110g
Canned Black Beans low Salt have 4.1 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Black Beans low Salt?
Broccoli Raab VS Canned Black Beans Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Black Beans low Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Black Beans low Salt:
100 calories of Broccoli Raab have more Vitamin A, 4.8 times more Vitamin B1, 4.4 times more Vitamin B2, 8.1 times more Vitamin B3, 7.2 times more Vitamin B5, 12.9 times more Vitamin B6, 5.6 times more Vitamin B9, 30.9 times more Vitamin C, 10.8 times more Vitamin E and 402.8 times more Vitamin K than Canned Black Beans low Salt.
100 calories of Canned Black Beans low Salt have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Canned Black Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Black Beans low Salt:
100 calories of Broccoli Raab have 12.8 times more Calcium, 4.7 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 3.2 times more Selenium, 5.9 times more Zinc and 5.1 times more Water than Canned Black Beans low Salt.
Both Broccoli Raab and Canned Black Beans low Salt contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7 times more Fat, 13.7 times more Omega 3, 6.8 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Canned Black Beans low Salt.
While 100 kcal of Canned Black Beans low Salt contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Black Beans low Salt offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 100 calories.