Nutrient Comparison: Broccoli Raab VS Canned Black Beans low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Black Beans low Salt:
- 14 ounces of Broccoli Raab have more Vitamin A, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, 7.5 times more Vitamin C, 2.6 times more Vitamin E and 97.4 times more Vitamin K than Canned Black Beans low Salt.
- Both Broccoli Raab and Canned Black Beans low Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Canned Black Beans low Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Canned Black Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Black Beans low Salt:
- 14 ounces of Broccoli Raab have 3.1 times more Calcium, 1.7 times more Manganese, 1.4 times more Zinc and 1.2 times more Water than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 4.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 4.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Black Beans low Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.3 times more Omega 3 than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 4.1 times more Energy, 5.8 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 14 ounces.