Comparing Nutrients in 100 calories Broccoli RaabVS Decaffeinated Instant Coffee
Weight per 100 calories
Broccoli Raab
455g
Decaffeinated Instant Coffee
28.5g
Decaffeinated Instant Coffee Powder has 16 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Decaffeinated Instant Coffee?
Broccoli Raab VS Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Decaffeinated Instant Coffee:
100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 53 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1881 times more Vitamin K than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 1.4 times more Vitamin B3 than Raw Broccoli Raab.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Decaffeinated Instant Coffee:
100 calories of Broccoli Raab have 12.3 times more Calcium, 9.7 times more Copper, 9 times more Iron, 5.2 times more Manganese, 4.1 times more Phosphorus, 22.9 times more Sodium, 111.7 times more Zinc and 461.4 times more Water than Decaffeinated Instant Coffee.
Both Broccoli Raab and Decaffeinated Instant Coffee contain similar levels of Magnesium, Potassium and Selenium per 100 calories.
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 39.1 times more Fat, 376.9 times more Omega 3, more Sugars, more Fiber and 4.4 times more Protein than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Decaffeinated Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in 100 calories.