Nutrient Comparison: Broccoli Raab VS Decaffeinated Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Decaffeinated Instant Coffee:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 117.9 times more Vitamin K than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 10.5 times more Vitamin B2 and 23 times more Vitamin B3 than Raw Broccoli Raab.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Decaffeinated Instant Coffee:
- 14 ounces of Broccoli Raab have 1.4 times more Sodium, 7 times more Zinc and 28.9 times more Water than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 1.3 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 14.1 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 17.9 times more Potassium and 17.3 times more Selenium than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 23.6 times more Omega 3 and more Fiber than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 16 times more Energy, 26.7 times more Carbohydrate and 3.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in 14 ounces.