Nutrient Comparison: Decaffeinated Instant Coffee VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Instant Coffee versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Cooked Broccoli Raab:
- 14 ounces of Decaffeinated Instant Coffee have 9.7 times more Vitamin B2 and 13.9 times more Vitamin B3 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 134.7 times more Vitamin K than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Instant Coffee Powder as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Cooked Broccoli Raab:
- 14 ounces of Decaffeinated Instant Coffee have 3 times more Iron, 11.5 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 10.2 times more Potassium and 13.3 times more Selenium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.4 times more Sodium, 4.9 times more Zinc and 28.6 times more Water than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Cooked Broccoli Raab contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Instant Coffee have 14 times more Energy, 24.4 times more Carbohydrate and 3 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 25.1 times more Omega 3 and more Fiber than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Decaffeinated Instant Coffee Powder as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.