Decaffeinated Instant Coffee has 14 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Cooked Broccoli Raab?
Decaffeinated Instant Coffee VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Decaffeinated Instant Coffee vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, 64.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1891.7 times more Vitamin K than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Decaffeinated Instant Coffee Powder as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Decaffeinated Instant Coffee vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 11.8 times more Calcium, 15.3 times more Copper, 4.7 times more Iron, 4.4 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 34.2 times more Sodium, 68.9 times more Zinc and 401.1 times more Water than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Cooked Broccoli Raab contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Decaffeinated Instant Coffee have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 36.5 times more Fat, 352.8 times more Omega 3, more Sugars, more Fiber and 4.6 times more Protein than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Decaffeinated Instant Coffee Powder as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.