Nutrient Comparison: Decaffeinated Instant Coffee VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Decaffeinated Instant Coffee versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Decaffeinated Instant Coffee vs Cooked Broccoli Raab:
- 1 pound of Decaffeinated Instant Coffee has 9.7 times more Vitamin B2 and 13.9 times more Vitamin B3 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 134.7 times more Vitamin K than Decaffeinated Instant Coffee Powder.
- 1 pound of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Instant Coffee Powder as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Decaffeinated Instant Coffee vs Cooked Broccoli Raab:
- 1 pound of Decaffeinated Instant Coffee has 3 times more Iron, 11.5 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 10.2 times more Potassium and 13.3 times more Selenium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.4 times more Sodium, 4.9 times more Zinc and 28.6 times more Water than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Cooked Broccoli Raab contain similar levels of Calcium and Copper per one pound.
- 1 pound of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Decaffeinated Instant Coffee has 14 times more Energy, 24.4 times more Carbohydrate and 3 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 25.1 times more Omega 3 and more Fiber than Decaffeinated Instant Coffee Powder.
- 1 pound of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Decaffeinated Instant Coffee Powder as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.