Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 16.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Broccoli Raab VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Broccoli Raab have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 5.6 times more Vitamin B9, 375.4 times more Vitamin C and 61.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Broccoli Raab have 6.5 times more Calcium, 3.6 times more Iron, 4 times more Magnesium, 3.9 times more Phosphorus, 11.4 times more Potassium, 6.2 times more Zinc and 228.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.3 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.7 times more Fat, 6.7 times more Fiber and 5.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.6 times more Carbohydrate and 4.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy per 100 calories.