Nutrient Comparison: Broccoli Raab VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 100 grams of Broccoli Raab have 22.4 times more Vitamin C and 3.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 6 times more Vitamin B1, 7.8 times more Vitamin B2, 9.3 times more Vitamin B3, 6.7 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Broccoli Raab.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 100 grams of Broccoli Raab have 13.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2.6 times more Calcium, 4.7 times more Iron, 4.2 times more Magnesium, 4.3 times more Phosphorus, 1.5 times more Potassium, 21.2 times more Sodium and 2.7 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 16.7 times more Energy, 9.9 times more Fat, 10.8 times more Saturated Fat, 26.6 times more Carbohydrate, 77.5 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy