Comparing Nutrients in 100 calories Broccoli RaabVS Crackers, flavored, fish-shaped
Weight per 100 calories
Broccoli Raab
455g
Crackers, flavored, fish-shaped
21.6g
Crackers, flavored, fish-shaped have 21 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Crackers, flavored, fish-shaped?
Broccoli Raab VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Crackers, flavored, fish-shaped:
100 calories of Broccoli Raab have 4.2 times more Vitamin B1, 5.3 times more Vitamin B2, 4 times more Vitamin B3, 10.2 times more Vitamin B5, 42.3 times more Vitamin B6, 11.4 times more Vitamin B9, 9.3 times more Vitamin E and 170.2 times more Vitamin K than Crackers, flavored, fish-shaped.
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Broccoli Raab vs Crackers, flavored, fish-shaped:
100 calories of Broccoli Raab have 27.4 times more Calcium, 6.6 times more Copper, 9.8 times more Iron, 18.5 times more Magnesium, 14.7 times more Manganese, 9.2 times more Phosphorus, 18.4 times more Potassium, 5.3 times more Selenium, 14.9 times more Zinc and 569.5 times more Water than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 1.4 times more Sodium than Raw Broccoli Raab.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 9.4 times more Omega 3, 6.8 times more Sugars, 18.3 times more Fiber and 6.6 times more Protein than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 1.7 times more Fat and 5.7 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber