Comparing Nutrients in 100 calories Broccoli RaabVS Figs
Weight per 100 calories
Broccoli Raab
455g
Figs
135g
Raw Figs have 3.4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Figs?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Figs?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Figs:
100 calories of Broccoli Raab have 62.9 times more Vitamin A, 9.1 times more Vitamin B1, 8.7 times more Vitamin B2, 10.3 times more Vitamin B3, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6, 46.5 times more Vitamin B9, 34 times more Vitamin C, 49.5 times more Vitamin E and 160.3 times more Vitamin K than Figs.
100 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Raw Broccoli Raab as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Figs:
100 calories of Broccoli Raab have 10.4 times more Calcium, 2 times more Copper, 19.5 times more Iron, 4.4 times more Magnesium, 10.4 times more Manganese, 17.5 times more Phosphorus, 2.8 times more Potassium, 16.8 times more Selenium, 111 times more Sodium, 17.3 times more Zinc and 3.9 times more Water than Figs.
100 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.5 times more Fat, more Omega 3, 3.1 times more Fiber and 14.2 times more Protein than Figs.
While 100 kcal of Raw Figs contain 2 times more Carbohydrate and 12.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Figs offer comparable quantities of Energy per 100 calories.
100 calories of Figs provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Raw Figs provide inadequate amounts of Omega 6 in 100 calories.